You've tried the routines. The supplements. The sleep hygiene tips. And still — you lie there. Mind spinning. Clock ticking. Wondering what's wrong with you.
Nothing is wrong with you. It's just your subconscious has been chronically picturing you struggling with sleep — and no amount of chamomile tea is going to address that.
Deep Sleep Now works where the real pattern lives — your subconscious mind — and changes the story it's been telling on repeat.
5-night gentle guarantee · One audio a day · Download and keep all audios when complete
Creator of the Meditation Minis Podcast
As seen in Vogue, NBC News, and more.
Maybe it starts at lunch. You're in the middle of your day and a thought sneaks in: Oh no. Tonight. Your chest tightens. You picture yourself staring at the ceiling again. Dragging yourself out of bed exhausted, again. Trying to hold it together, again.
You haven't even tried to sleep yet — and already, your body is bracing for it.
That right there — that lunchtime dread — is not a sleep problem. That is your subconscious running the only program it knows: the one that says sleep equals struggle.
And here's the part that's so frustrating, and so important: every time you imagine that struggle, you're actually rehearsing it. Every vivid image of lying awake, frustrated, anxious — your subconscious takes that as instruction. Ok! More of that. Got it.
This is why routines don't fix it. Supplements don't fix it. Even the best sleep hygiene advice doesn't fix it. Because none of those things reach the place where the pattern actually lives.
The harder you try to force sleep, the more your brain confirms: Sleep = Struggle
This program will help your mind and nervous system reconnect bedtime with safety, calm, and ease — so you can finally stop the anxiety loop around sleep, fall asleep faster, and sleep more deeply through the night. Whether your struggle is falling asleep, staying asleep, or both — Deep Sleep Now helps you interrupt the mental and physical patterns that have been keeping you stuck.
It's not a willpower problem. And it's not a discipline problem.
It's simply that your conscious mind has been trying to solve a problem that only your subconscious can fix. Your conscious mind thinks in logic and language — but your subconscious runs entirely on pictures and feelings. And right now, the picture it keeps coming back to is of someone who struggles with sleep.
The picture lives in your subconscious. That's exactly where Deep Sleep Now goes to work.
Most sleep solutions try to fix the symptoms at bedtime. This one goes to work during the day, to change the subconscious stories running underneath every sleepless night.
Your subconscious mind learns through repetition. These guided hypnotic meditations are designed primarily for daytime listening — both because there's less pressure away from bedtime, and because your subconscious needs time. Time to absorb the new suggestions. Time to quietly incorporate them. For most people it takes 2 to 3 nights of sleeping on it before the shift begins to show up — and that's completely normal. That's just how the subconscious works.
By the time your head hits the pillow, the work is already done. Your subconscious isn't waiting to struggle — it's waiting to let go.
This is not about forcing sleep. It's about removing the interference. When the subconscious finally gets the right pictures — day after day — sleep stops being something you have to fight for and starts being something that just… happens.
The program includes the full version of these relaxing guided hypnotic meditations, with targeted support for both falling asleep and returning to sleep in the night.
"Chel's guidance helped me shift my mindset so quickly. I felt calmer and more in control within days. I actually woke up surprised I had slept through the whole night."Mary Parker
Ten days of guided hypnotic audios that unlock one at a time — like having a private session with Chel every single day, from your phone, wherever you are.
A structured day-by-day program guiding your subconscious from "I can't sleep" to calm, safety, and ease.
Designed for daytime use — so your subconscious has the time it needs to process and absorb the new suggestions before sleep arrives.
One audio unlocks each day so the reset unfolds naturally, without overwhelm. Progress feels real because it is real.
A 50-minute Sleep with Me audio and a 60-minute Box Fan of Sleep track for extra nighttime support on harder nights.
Once your 10 days are complete, all audios are yours to download and keep. Whenever life gets loud, your reset is waiting.
Questions during the program? You can reach Chel directly by email. Real support, not a chatbot.
I created Deep Sleep Now after experiencing sleep anxiety and difficult insomnia patterns myself — and after years of working with clients who had tried absolutely everything, and were still lying awake.
I've been a certified hypnotherapist since 2007, and the creator of the award-winning Meditation Minis podcast since 2015. In that time, I've worked one-on-one with thousands of clients, and my recorded work has reached over 200 million downloads.
What I know, from all of that time and all of those people: the solution is almost never about what you do at bedtime. It's about what your subconscious has learned to expect. That's the one thing this program is designed to change.
And this course is as close to having 10 private sessions with me as I could possibly make it.
Deep Sleep Now
$247
One-time price · Secure checkout
10 private sessions with Chel typically cost $2,200+.
Deep Sleep Now gives you that same transformational experience for a fraction of the investment.
Listen to each of the first 5 days of the program. If by Day 6 you honestly feel absolutely no shift — in your sleep, your stress around sleep, or your ability to relax at bedtime — simply email me on that 6th day and I'll refund your purchase in full. No awkwardness. No hoops. You just have to give it a real try.
I created this program to help people sleep easier — not create more stress.
*Most people notice a change in their sleep issues in as few as 3 days when using this program.It's a fair question. You've tried things before that didn't stick. Of course you're cautious.
What would even a 30% improvement feel like? What would your nights be like if bedtime carried less weight? If your mind let go a little faster? If you woke up once or twice less often?
What would your days look like if you stopped dreading the night ahead?
And what would 70% or 80% improvement — the kind people often describe after the first week — mean for your life, your mood, your energy, your relationships?
If you've found the Meditation Minis podcast helpful for anxiety, stress, or relaxation, this program works the same way — only it's specifically designed to address sleep, and it goes much deeper.
And remember: you have a 5-night guarantee. Five full days to try it with nothing to lose. (Except perhaps some sleeplessness.)
Mostly no — and that's the whole point. The core daily audios are designed for daytime listening, so your subconscious has the time it needs to absorb and process the new suggestions before sleep arrives. The bonus nighttime audios are there for extra support if you want them, but the real work happens during the day.
Some people notice a difference as soon as the next morning — a sense of having slept a little more easily, feeling slightly less tense at bedtime. Most notice a meaningful shift within 3 days. The full 10-day program builds progressively, so results deepen as you go.
These are guided hypnotic meditations — a gentle, deeply relaxed state where your subconscious becomes more receptive to new suggestions. You remain completely conscious and in control throughout. You cannot be made to do anything you don't want to do. It feels like a very relaxing, focused meditation — nothing dramatic.
Because everything you've tried so far has been working at the level of behavior — routines, supplements, habits. This program works at the level of belief and subconscious expectation, which is where the pattern actually lives. That's the difference between managing symptoms and changing the source.
Each day's audio unlocks on its own day. You'll receive an email with access instructions immediately after purchase. Just sign in and press play on your next audio — that's it.
Life happens. Just pick up where you left off. The goal is progress, not perfection.
Not because you perfectly followed a routine. Not because you took something. Just because your mind finally stopped practicing struggle — and started practicing ease.
Someone who sleeps deeply and wakes up refreshed and energized. Someone who gets to dinner without a single anxious thought about bedtime. Someone who thinks about going to sleep tonight and smiles at the thought of snuggling in.
That version of you is closer than you think.
5-night gentle guarantee · One-time price of $247 · Download and keep forever